Employee Wellness Program
A corporate wellness program is a company's attempt to establish a healthy workplace by combining various health activities into the daily work routine in order to enhance the well-being of its workforce.
Creating wellness programs helps in solving various workplace health risks, mostly that arise from unhealthy habits, stress, and lack of physical activity
A corporate wellness program can be created according to the organization's needs, size, and budget.
Assessments:
Self Assessments through questionnaires are important to give employees an insight into their Health. Our questionnaires cover several dimensions of well-being such as Physical activity, Stress, sleep, and overall lifestyle
Am I stressed?
am I sleeping well?
Health risk assessment
How good is my food intake?
One-on-One Video Consultation with:
Physical Therapist
Nutritionist
Fitness Expert
Counselling Psychologist
Occupational Ergonomics Specialist
Yoga Instructor
Health Talks/ Wellness Webinars:
A Health and Wellbeing Training Workshop is a fantastic way for people to come together
Below are a few examples of Health talks and workshops we conduct:
Office/WFH Ergonomics
Pilates for Desk-based workers
Stress Management and Relaxation Techniques
Reverse Bad Posture
Prevention of Lifestyle diseases and Exercise
Happy Hormones and Exercises
Emotional wellbeing
Beating Burnout
Healthy eating habits for busy professionals
Strategies for work-life balance and time management
Techniques for managing and reducing work-related anxiety
Healthy habits for remote workers
Health Education/Awareness:
Health Awareness/Education is the key component of preventive health care. Individuals need to be educated about common lifestyle diseases, Health risks associated with certain habits and learn the basic techniques of administering self-assessment.
At Mantra2Wellness we are dedicated to keeping individuals aware and educated through resources like eBooks, Infographics, and Flyers, on topics related to health that are a great source of knowledge.